Be surrounded by positive people.
Surround yourself with people who are vibin’higher than you. Be around people who are feelingbetter than you are. Energy is contagious.
When you’re not feeling too good, try being around people who are. They’re...
Beginners’ Yoga Poses !
New to yoga? These beginner yoga poses will help you create a solid body and you can be comfortable with yourself !
The Candles Pose
In this posture, you need to bow...
Training: 10 simple tips to “boost” your motivation!
The next time you plan to skip your workout, try one of
these 10 most effective tips to keep you active and healthy!
How to motivate yourself to train: 10 simple but effective
tips!
Why it’s better for you to stay single until you find the right person !
Research has shown that being single has many benefits; single women, for example, are more likely to have greater overall health, it would be wise to use this to your advantage. And even if you dream of meeting your prince charming...
Why should you always Warm Up First?
"To improve range of motion and avoid injury, you do need to stretch, but don't ever do it when muscles are cold." - William Levine, MD, Orthopedics surgeon and director of sports medicine at Columbia University...
9 Curious facts that show how amazing the female body is !
One of the most fascinating features of the female body is the ability to procreate. But If you take a closer look at a woman's body, you'll be able to find lots of curious facts that you probably...
Branches Of Yoga !
"Yoga takes you into the present moment. The only place where life exists."
There are complete six parts of yoga which you can embrace and in the section, postshealthy will inform you concerning those 6 banches in detail.
9 Things show how hugs makes your child’s brain more developed!!
There's not at all like the warmth and security of a loved one being wrapping you in their arms. The sample act...
