Looking for inspiration
The inspiration keeps me motivated and optimistic. These days, there are so many ways to be inspired. Self-help books, journals or enabling novels such as Paulo Coelho's The Alchemist are excellent, as are a myriad of digital sources of inspiration such as...
Why Keto Smoothies are the Best Option for Busy Individuals?
Below are 9 reasons why keto smoothies are best option for busy individuals.
1.They give you a healthy start
If you are like any other busy person out there, you...
Pre-race Preparation Routine !
In the final days approaching race day, there are some pre-race tasks that you must attend to. Although every runner will build up a pre-race preparation routine unique to themselves, it is important that you do not neglect some factors.
Training: 10 simple tips to “boost” your motivation!
The next time you plan to skip your workout, try one of
these 10 most effective tips to keep you active and healthy!
How to motivate yourself to train: 10 simple but effective
tips!
Why it’s better for you to stay single until you find the right person !
Research has shown that being single has many benefits; single women, for example, are more likely to have greater overall health, it would be wise to use this to your advantage. And even if you dream of meeting your prince charming...
Why should you always Warm Up First?
"To improve range of motion and avoid injury, you do need to stretch, but don't ever do it when muscles are cold." - William Levine, MD, Orthopedics surgeon and director of sports medicine at Columbia University...
9 Things show how hugs makes your child’s brain more developed!!
There's not at all like the warmth and security of a loved one being wrapping you in their arms. The sample act of giving and getting certifiable hugs can totally change your state of mind. You feel cherished, thought about, safe, and...
9 Things show how hugs makes your child’s brain more developed!!
There's not at all like the warmth and security of a loved one being wrapping you in their arms. The sample act...
