What to Eat Before and After a Workout
Nutrition Principles:
Pre-Workout
The main idea of pre-workout meals is that they are meant to provide energy sources that will be available later in order to preserve energy stores and also to...
Beginners’ Yoga Poses !
New to yoga? These beginner yoga poses will help you create a solid body and you can be comfortable with yourself !
The Candles Pose
In this posture, you need to bow...
Be surrounded by positive people.
Surround yourself with people who are vibin’higher than you. Be around people who are feelingbetter than you are. Energy is contagious.
When you’re not feeling too good, try being around people who are. They’re...
Looking for inspiration
The inspiration keeps me motivated and optimistic. These days, there are so many ways to be inspired. Self-help books, journals or enabling novels such as Paulo Coelho's The Alchemist are excellent, as are a myriad of digital sources of inspiration such as...
Why Keto Smoothies are the Best Option for Busy Individuals?
Below are 9 reasons why keto smoothies are best option for busy individuals.
1.They give you a healthy start
If you are like any other busy person out there, you...
GUIDE TO RUNNING NUTRITION
On average you burn around 100 calories for each mile you run so these calories need to be replenished. Additionally, you are using much more energy than normal so your carbohydrate intake must also be increased.
...
Why should you always Warm Up First?
"To improve range of motion and avoid injury, you do need to stretch, but don't ever do it when muscles are cold." - William Levine, MD, Orthopedics surgeon and director of sports medicine at Columbia University...
Marathon hydration strategies | Runner’s World
Over and above nutrition, proper hydration during training and the marathon itself is exceptionally important.
Obviously, while you run, your body loses a large amount of water as well as electrolytes through the process of sweating....
9 Things show how hugs makes your child’s brain more developed!!
There's not at all like the warmth and security of a loved one being wrapping you in their arms. The sample act of giving and getting certifiable hugs can totally change your state of mind. You feel cherished, thought about, safe, and...
9 Things show how hugs makes your child’s brain more developed!!
There's not at all like the warmth and security of a loved one being wrapping you in their arms. The sample act...
