Beginners’ Yoga Poses !
New to yoga? These beginner yoga poses will help you create a solid body and you can be comfortable with yourself !
The Candles Pose
In this posture, you need to bow...
Branches Of Yoga !
"Yoga takes you into the present moment. The only place where life exists."
There are complete six parts of yoga which you can embrace and in the section, postshealthy will inform you concerning those 6 banches in detail.
6 diseases that we can confuse with other ills
When we are ill, we often treat
ourselves, running the risk of confusing one disease with another. In fact, 20%
of serious ailments are misdiagnosed. More reason to take the case seriously,
because our health should not be taken lightly: this...
Marathon hydration strategies | Runner’s World
Over and above nutrition, proper hydration during training and the marathon itself is exceptionally important.
Obviously, while you run, your body loses a large amount of water as well as electrolytes through the process of sweating....
GUIDE TO RUNNING NUTRITION
On average you burn around 100 calories for each mile you run so these calories need to be replenished. Additionally, you are using much more energy than normal so your carbohydrate intake must also be increased.
...
How to Run for Maximum Benefit
Everyone can run and unless you are racing through the park, kicking your legs around like a dying fly and waving your arms in the air, no one will pay any attention to you, but if you want...
Why should you always Warm Up First?
"To improve range of motion and avoid injury, you do need to stretch, but don't ever do it when muscles are cold." - William Levine, MD, Orthopedics surgeon and director of sports medicine at Columbia University...
What to Eat Before and After a Workout
Nutrition Principles:
Pre-Workout
The main idea of pre-workout meals is that they are meant to provide energy sources that will be available later in order to preserve energy stores and also to...
Why Keto Smoothies are the Best Option for Busy Individuals?
Below are 9 reasons why keto smoothies are best option for busy individuals.
1.They give you a healthy start
If you are like any other busy person out there, you...
9 Things show how hugs makes your child’s brain more developed!!
There's not at all like the warmth and security of a loved one being wrapping you in their arms. The sample act...
