Why should you always Warm Up First?
"To improve range of motion and avoid injury, you do need to stretch, but don't ever do it when muscles are cold." - William Levine, MD, Orthopedics surgeon and director of sports medicine at Columbia University...
Training: 10 simple tips to “boost” your motivation!
The next time you plan to skip your workout, try one of
these 10 most effective tips to keep you active and healthy!
How to motivate yourself to train: 10 simple but effective
tips!
9 Things show how hugs makes your child’s brain more developed!!
There's not at all like the warmth and security of a loved one being wrapping you in their arms. The sample act...
