Why should you always Warm Up First?
"To improve range of motion and avoid injury, you do need to stretch, but don't ever do it when muscles are cold." - William Levine, MD, Orthopedics surgeon and director of sports medicine at Columbia University...
Marathon hydration strategies | Runner’s World
Over and above nutrition, proper hydration during training and the marathon itself is exceptionally important.
Obviously, while you run, your body loses a large amount of water as well as electrolytes through the process of sweating....
9 Things show how hugs makes your child’s brain more developed!!
There's not at all like the warmth and security of a loved one being wrapping you in their arms. The sample act...
