How to Run for Maximum Benefit
Everyone can run and unless you are racing through the park, kicking your legs around like a dying fly and waving your arms in the air, no one will pay any attention to you, but if you want...
Why should you always Warm Up First?
"To improve range of motion and avoid injury, you do need to stretch, but don't ever do it when muscles are cold." - William Levine, MD, Orthopedics surgeon and director of sports medicine at Columbia University...
9 Things show how hugs makes your child’s brain more developed!!
There's not at all like the warmth and security of a loved one being wrapping you in their arms. The sample act...
