The next time you plan to skip your workout, try one of these 10 most effective tips to keep you active and healthy!
How to motivate yourself to train: 10 simple but effective tips!
You do not want to go to the gym? It happens to everyone ! The next time you’re reluctant to break a world record at the gym, try one of these tips to motivate you. When you have incorporated these fitness tips into your daily life, you may never be able to miss a single session again!
To motivate yourself, find a training partner
You will be less tempted to skip your workout if you team up with a partner. And you can even take the opportunity to reconnect with your best friend or someone who really matters to you. Amanda Vogel, a physical education instructor and blogger in Vancouver, offers a variety of activities that encourage interaction. She suggests hikes in the neighborhood trails, long walks in the neighborhood, and bike and in-line skating. Getting together around a good coffee after a yoga session and sharing a meal after a gym class at the helm are other ways to combine business with pleasure.
If none of your friends give in physical activity, do not panic: there is an APPlication to help you out! « Workout Buddies » On App Store or Google Play. will put you in touch with partners near you who share your goals. You can also join amateur sports clubs.
Keep the next episode for your workout
By listening to your series while training, you will spend an even more pleasant time.
And even if your ultimate pleasure is to lie on your couch to watch the episodes of the new season of your favorite series, if you have recorded your show for your next training session, it should be a subject of additional motivation. And, of course, if you decide to watch an extra episode, it will be better: and you will sweat!
Motivation for training, pay the next course in advance
The next time you come across an aerobics or spinning lesson package, buy it. The fact that you are already registered will encourage you to attend each session to avoid wasting your money. This will be an additional source of motivation for following the entire training program. You want other reasons? A fitness program helps you improve your results. “Trying new activities causes your body to move differently and some muscles to move to develop new motor and coordination skills,” says Amanda Vogel.
Enjoy fantastic apps like Zombies, Run!
Getting hunted by zombies in your morning run is a surefire way to put action into your routine. This scénario storyline takes you to the heart of a world in which you are one of the only survivors of an apocalyptic zombie attack. You’ll have all the adrenaline needed to walk, or run at your own pace. If you’re not in the zombie genre, take a look at the other original practice apps suggested by Amanda Vogel:
– Remix Workouts: Enjoy full fitness by adding strength training to your regular workout. In addition, it offers a multitude of combinations of exercises that will make a renewed pleasure. Remix Workouts, on App Store or Google Play.
– Tabata Pro: Amanda Vogel explains that Tabata Pro is the APPlication she uses to set and timed her interval workouts. This Tabata chrono app is well designed and can easily coordinate with your choice of musical selections. Tabata Pro, on the App Store or Google Play.
– Strava: Strava allows you to compile your race times and bike rides with its GPS system. Use your time to beat your record or the best scores on Strava. Strava can be downloaded from the App Store or Google Play sites.
Make your bag the day before
Simplify your life by preparing your gym bag the night before. If you do not have all the necessary equipment on hand, you will be tempted to stay at home. Make sure you always store your gym bag in the same place and you will only have to exchange the dirty laundry for clean.
Go for a dynamic holiday
If your idea of paradise is gourmet meals in an enchanting place with weight loss to the key, it’s time to move on to dynamic vacations. Whether it’s a retreat at a yoga camp in Costa Rica or a complete redefinition of your health practices in Malibu, California, you’ll be spoiled for choice. You will choose according to your personal interests and your budget. Taking dance or surf lessons or exploring an unfamiliar city on foot are other fun ways to do daily exercise during the holidays.
For even more fun in training, try RunGo, a virtual racing partner that provides detailed navigation instructions to follow predefined courses around the world. Most of these courses are conceptualized by local residents. The app is so handy if you’re in an unfamiliar city or want to explore new spaces near you (available on the Apple Store or Google Play).
To motivate yourself more, train for a good cause
After a long day of work, the prospect of going to the gym is not always exciting. Find inspiration by joining a cause more important than your waistline. A race related to a charity event or an event intended to promote physical activity are two good examples.
“Running for a good cause can make all the difference,” says Sarah Bartley, World Vision Communications Manager. Sarah joined the race program of her company, Marathons World Vision. Everyone can be part of World Vision Marathons and take advantage of discounts on registration fees for popular marathons like Scotiabank Toronto, the Scotiabank Toronto Waterfront Marathon. As a member, you agree to raise an amount of funds that you believe is appropriate for a goal that you consider achievable. “This is an opportunity to make a difference in a dynamic way and to achieve an extraordinary personal challenge,” adds Sarah Bartley.
Get started and inspire others
When Sarah Bartley started training for a full marathon, two of her colleagues followed her example by registering for the half marathon. “They had to tell themselves that if the original that I am thought to complete a complete circuit, they would probably have no difficulty in running half,” she says. Since that day and when the weather permits, they all leave to train at lunchtime. Just talking about your goals, sharing your photos and personal successes on social media is a great way to get others to do the same.
To motivate yourself, document your training diary in social media
Social media provides a great platform for communicating with people who share your health and fitness goals. “Writing your training diary in social media puts you in front of a new challenge because people will want to follow your progress and encourage you,” says Amanda Vogel.
To create a group of supporters, Amanda Vogel recommends uploading original documents that can have stimulating effects on readers. “Try to avoid stereotypical stories about beauty and physical perfection,” says Amanda Vogel. This kind of content usually does more harm than good. “
Make a chart of targeted exercises on Pinterest to motivate you
Your workout routine gets you tired? Take a look at Pinterest to find new ideas. “Pinterest is the perfect place to find and schedule new workouts that will quickly get you back into shape. By varying your movement sequences, you reduce the risk of stress injuries by repetition. You’ll get more out of your training while getting better results, “adds Amanda Vogel.
