LIFSTYLE

Over and above nutrition, proper hydration during training and the marathon itself is exceptionally important. Obviously, while you run, your body loses a large amount of water as well as electrolytes through the process of sweating. Studies have shown that runners that lose more than 2% of their body mass in...

In the final days approaching race day, there are some pre-race tasks that you must attend to. Although every runner will build up a pre-race preparation routine unique to themselves, it is important that you do not neglect some factors. Preparing Physically In the final week before...

On average you burn around 100 calories for each mile you run so these calories need to be replenished. Additionally, you are using much more energy than normal so your carbohydrate intake must also be increased. Your muscles are working much harder than they previously were and in order to ensure...

Everyone can run and unless you are racing through the park, kicking your legs around like a dying fly and waving your arms in the air, no one will pay any attention to you, but if you want to run in a way that is going to be of optimum benefit with a...

"To improve range of motion and avoid injury, you do need to stretch, but don't ever do it when muscles are cold." - William Levine, MD, Orthopedics surgeon and director of sports medicine at Columbia University Medical Center in New York City. pixabay.com

Nutrition Principles: Pre-Workout The main idea of pre-workout meals is that they are meant to provide energy sources that will be available later in order to preserve energy stores and also to take advantage of the increased blood flow to the muscles. Glycogen...

Below are 9 reasons why keto smoothies are best option for busy individuals. 1.They give you a healthy start If you are like any other busy person out there, you probably have more than 5 things to do before you step out of the door...

Research has shown that being single has many benefits; single women, for example, are more likely to have greater overall health, it would be wise to use this to your advantage. And even if you dream of meeting your prince charming since you are little girl, there is one thing you will be grateful to know:...